One cup of White fillet fish is around 145 grams and contains approximately 172 calories, 38 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
White Fillet Fish is a delicious and versatile protein source, rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals. Often found in culinary traditions around the world, it’s a staple in Mediterranean and Asian cuisines, adding a delicate flavor and flaky texture to dishes. Low in calories and saturated fat, White Fillet Fish supports heart health and promotes a balanced diet. Whether grilled, baked, or sautéed, it’s a nutritious choice that brings a touch of elegance to any meal. Discover the goodness of White Fillet Fish today!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 630.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
