White eggs omelette
One cup of White eggs omelette is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
White Eggs Omelette is a light and fluffy dish made primarily with egg whites, offering a lean source of protein that's low in calories and cholesterol. Originating from various culinary traditions, this omelette often features fresh vegetables like spinach, tomatoes, and peppers, adding vibrant color and nutrients. Perfect for a healthy breakfast or brunch, it’s a versatile choice that caters to those aiming for a balanced diet. Enjoy it seasoned with herbs or a sprinkle of cheese for a flavorful twist, making it a delightful option for anyone looking to eat healthier!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
Source of Calories