1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White eggs omelette
White Egg Omelette is a light and nutritious dish known for its high protein content and low calorie profile. Made with egg whites, this omelette eliminates the cholesterol found in egg yolks, making it an ideal choice for those seeking a heart-healthy option. Commonly paired with a variety of vegetables such as spinach, bell peppers, tomatoes, or mushrooms, it delivers a punch of vitamins, minerals, and fiber. Originating from the global practice of using egg whites for lean cooking, this dish has gained popularity in Western cuisine as a staple for fitness enthusiasts and those pursuing weight management goals. While it’s low in fat and perfect for maintaining muscle health, be mindful of added ingredients like cheese or butter, which can increase its calorie and fat content. Best enjoyed freshly cooked, this omelette is a versatile and flavorful addition to any balanced diet.
