1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White eggs
White eggs are a versatile and nutritious food staple with a widespread presence in cuisines across the globe. Derived from chickens, these eggs consist of two primary parts: the egg white and yolk. The egg white is a rich source of high-quality protein, low in fat and calories, making it ideal for muscle building and weight management. The yolk, while slightly higher in calories and fat, provides essential vitamins like B12, D, and E, along with minerals such as selenium and choline, which support brain health and metabolism. White eggs are commonly used in breakfast dishes, baked goods, and savory recipes, offering a mild flavor adaptable to various cooking methods. However, they do contain cholesterol, primarily in the yolk, so moderation is advised for those managing cholesterol levels. Easy to prepare and packed with nutrients, white eggs remain a dietary favorite for people of all ages.
