1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White egg omelette
The white egg omelette is a light and protein-packed dish crafted from egg whites, often paired with nutrient-rich ingredients like spinach, tomatoes, mushrooms, and herbs. Originating as a health-conscious twist on the traditional omelette, it is a staple in Western cuisine, particularly popular in fitness and weight management diets. By using only egg whites, this dish eliminates the fat and cholesterol found in egg yolks, making it ideal for supporting heart health and reducing calorie intake. The addition of vegetables enhances its fiber, vitamins, and minerals, promoting digestion and overall well-being. While lower in fat than its yolk-inclusive counterpart, the white egg omelette may lack some essential nutrients found in whole eggs, such as vitamin D and choline. Often paired with whole-grain toast or avocado, it’s a versatile, guilt-free option for breakfast or brunch that caters to both health enthusiasts and flavor seekers.
