White egg omelette

Item Rating: 77/100

One cup of White egg omelette is around 244 grams and contains approximately 127 calories, 27 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.

White Egg Omelette is a delicious and nutritious dish that highlights the simplicity of egg whites. Packed with protein and low in calories, it’s a favorite in healthy cuisine. This omelette typically features fresh vegetables like spinach, tomatoes, and bell peppers, adding vibrant flavors and essential vitamins. Originating from various culinary traditions, it's especially popular in fitness circles for its lightness and heartiness. With no yolks to worry about, it’s a guilt-free option that helps you feel full while keeping your meals balanced. Enjoy it for breakfast, lunch, or a light dinner – the perfect choice for a health-conscious lifestyle!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	126.88

Total Fat 0.488g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 405.04mg	0%
Total Carbohydrate 1.708g	0%
Dietary Fiber 0g	0%
Total Sugars 1.464g
Protein 26.84g	0%

Vitamin D 0IU	0%
Calcium 17.08mg	0%
Iron 0.244mg	0%
Potassium 397.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%