White egg omelet
One cup of White egg omelet is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
White Egg Omelet is a light and fluffy dish made using egg whites, fresh vegetables, and a sprinkle of herbs. Originating from classic breakfast traditions, this omelet is popular in various cuisines, especially for those seeking a nutritious start to their day. Packed with protein and low in cholesterol, it’s an excellent choice for health-conscious eaters. The vibrant veggies add essential vitamins and minerals, while the absence of yolks makes it lower in calories. Enjoy this wholesome delight as a perfect breakfast or a satisfying snack any time!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 321.4286mg | 0% |
Source of Calories