One cup of White egg omelet is around 239 grams and contains approximately 239 calories, 32.0 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
White Egg Omelet is a light and fluffy dish made using egg whites, fresh vegetables, and a sprinkle of herbs. Originating from classic breakfast traditions, this omelet is popular in various cuisines, especially for those seeking a nutritious start to their day. Packed with protein and low in cholesterol, it’s an excellent choice for health-conscious eaters. The vibrant veggies add essential vitamins and minerals, while the absence of yolks makes it lower in calories. Enjoy this wholesome delight as a perfect breakfast or a satisfying snack any time!
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Nutrition Information
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
