1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White egg omelet
A white egg omelet is a light and fluffy dish made exclusively from egg whites, often paired with a variety of fresh vegetables such as spinach, tomatoes, mushrooms, or peppers. Originating from the broader tradition of omelets, it has become popular in health-conscious cuisines worldwide due to its low-calorie, high-protein profile. By removing the yolks, this dish significantly reduces cholesterol and fat content, making it a heart-healthy option. It’s commonly seasoned with herbs and spices for added flavor, though it can be customized with lean meats or low-fat cheeses for more variety. While nutrient-dense and rich in protein, it lacks the vitamins and healthy fats found in the egg yolk, so pairing it with other nutrient-packed foods is recommended for a well-rounded meal. Perfect for breakfast, lunch, or a post-workout meal, the white egg omelet is a versatile and nutritious choice for maintaining a balanced diet.
