1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White egg
White eggs are a staple ingredient in cuisines worldwide, valued for their versatility and nutritional benefits. Originating from chickens with white feathering and ear lobes, these eggs consist of two primary parts: the egg white and yolk. The egg white is rich in high-quality protein, offering essential amino acids while being low in fat and calories. On the other hand, the yolk contains vitamins such as B12, D, and choline, alongside healthy fats and cholesterol. White eggs are an excellent source of protein for muscle growth and repair and support brain function due to their choline content. While the cholesterol in eggs may raise concerns for individuals with specific dietary restrictions, moderate consumption is considered healthy for most people. White eggs are used in diverse dishes, from breakfast staples like omelets to baked goods, embodying their adaptability across various cuisines.
