White egg

Item Rating: 70/100

One cup of White egg is around 237 grams and contains approximately 332 calories, 30 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.

White Egg is a versatile and nutritious staple that features a creamy white shell, filled with a rich source of high-quality protein and essential vitamins. Originating from various poultry, these eggs are a cornerstone of cuisines around the world, from classic breakfast dishes to gourmet meals. Packed with nutrients like vitamin D and B12, they support muscle health and boost energy levels. While they contain cholesterol, moderation is key, making them a healthy choice when consumed as part of a balanced diet. Elevate your meals with the simple goodness of White Egg!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 23.6967g	0%
Saturated Fat 7.5829g	0%
Polyunsaturated Fat g
Cholesterol 881.5166mg	0%
Sodium 331.7536mg	0%
Total Carbohydrate 5.2133g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3697g
Protein 29.8578g	0%

Vitamin D 189.5735IU	0%
Calcium 132.7014mg	0%
Iron 4.2654mg	0%
Potassium 327.0142mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 33.8%

Carbs: 5.9%