1 serving (100 grams) contains 52 calories, 8.9 grams of protein, 1.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White egg frittata
The White Egg Frittata is a light and nutritious dish rooted in Italian cuisine, known for its focus on simplicity and fresh ingredients. Made primarily with egg whites, it eliminates the cholesterol and fat found in yolks, offering a leaner protein option. Typically, it’s filled with a vibrant mix of vegetables such as spinach, tomatoes, mushrooms, and bell peppers, providing essential vitamins, minerals, and antioxidants. Herbs like parsley or basil enhance its flavor without adding calories, while a sprinkle of cheese can offer a creamy touch—though this adds fat and should be used sparingly for a healthier profile. Baked rather than fried, the frittata avoids added oils, making it a wholesome meal ideal for breakfast or brunch. Its low-calorie, high-protein composition makes it popular among health-conscious eaters, those managing cholesterol, or individuals seeking weight management options.
