One cup of White egg frittata is around 240.4 grams and contains approximately 168.3 calories, 19.2 grams of protein, 8.4 grams of fat, and 3.6 grams of carbohydrates.
White Egg Frittata is a delicious and nutritious dish perfect for any meal of the day. Packed with fluffy egg whites, vibrant vegetables like spinach, bell peppers, and tomatoes, it’s a lighter, healthier alternative to traditional frittatas. Originating from Italian cuisine, this versatile dish is low in calories yet high in protein, making it an excellent choice for weight management and muscle recovery. With its satisfying texture and a subtle hint of cheese, White Egg Frittata not only nourishes your body but also tantalizes your taste buds. Enjoy it warm or chilled, and savor a guilt-free indulgence!
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 349.6 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
