1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White eel
White eel, commonly used in Japanese, Korean, and Mediterranean cuisines, is a versatile seafood delicacy known for its rich, tender texture and distinct flavor. It is an excellent source of high-quality protein, essential for muscle repair and overall health. White eel is packed with omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. It also offers essential vitamins such as A, B12, and D, along with minerals like zinc and selenium to support immunity, bone health, and metabolic processes. However, white eel is moderately high in cholesterol, so mindful consumption is recommended for individuals managing their cholesterol levels. Often cooked in kabayaki-style or grilled with soy-based sauces, white eel brings depth and umami to dishes while providing valuable health benefits. Its combination of nutrients makes it a prized ingredient for a balanced and flavorful diet.
