1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White dry rice
White dry rice is a staple grain enjoyed worldwide, with roots in Asian, Middle Eastern, and Latin cuisines. This polished rice variety has had its husk, bran, and germ removed, giving it a smooth texture and mild flavor that pairs well with countless dishes. It is primarily composed of carbohydrates, providing a quick and easily digestible energy source. White rice is low in fat, sodium, and gluten-free, making it suitable for various dietary needs. It’s often enriched with essential nutrients like folate, iron, and B vitamins to compensate for the natural nutrients lost during processing. However, its lower fiber content compared to whole-grain options like brown rice means it may lead to faster spikes in blood sugar. White rice is best enjoyed as part of a balanced meal, combined with vegetables, lean protein, or healthy fats to enhance its nutritional profile.
