1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338.6 mg | 58% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White dinner roll
White dinner rolls are soft, fluffy bread typically made from refined white flour, water, yeast, sugar, salt, and sometimes oil or butter. Originating from European baking traditions, they are popular in cuisines across the world as a versatile side dish, especially accompanying soups, salads, or hearty entrees. While their airy texture and mild flavor make them a favorite at mealtime, white dinner rolls may lack significant nutritional benefits due to the use of refined flour, which is lower in fiber and vital nutrients compared to whole-grain options. They are often higher in carbohydrates and may include added sugar or fats, making them less ideal for those monitoring blood sugar or calorie intake. However, they provide quick energy and are an enjoyable treat in moderation. For a healthier twist, consider whole-grain versions or pairing them with nutrient-rich toppings like avocado or lean proteins.
