1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White dinner bun
The White Dinner Bun is a soft, fluffy bread roll commonly served as a side in various cuisines, particularly Western and European meals. Made from basic ingredients including refined wheat flour, water, yeast, sugar, salt, and often butter or oil, its delicate texture is achieved through careful fermentation. Although beloved for its mild flavor and versatility, its nutritional profile leans toward indulgence rather than health. High in carbohydrates and calories, the use of refined flour offers minimal fiber or essential nutrients, making it less filling compared to whole-grain alternatives. Often enjoyed fresh or lightly toasted, it pairs well with soups, stews, or spreads, acting as a staple in comfort food dishes. While it is not inherently unhealthy in moderation, frequent consumption may contribute to an excessive intake of processed carbohydrates. Opt for whole-grain or enriched varieties for a more balanced choice.
