White dinner bread

White dinner bread

Grain

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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659.3
calories
22.0
protein
120.9
carbohydrates
8.2
fat

Nutrition Information

1 cup (236.3g)
Calories
659.3
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1263.7 mg 54%
Total Carbohydrates 120.9 g 43%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 8.2 mg 45%
Potassium 219.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
13.6%
11.4%
Fat: 73 cal (11.4%)
Protein: 88 cal (13.6%)
Carbs: 483 cal (74.9%)

About White dinner bread

White dinner bread is a soft, fluffy loaf made predominantly from refined wheat flour, water, yeast, sugar, and salt. Popular around the world, it is often associated with Western-style cuisine and serves as a versatile staple at meals, whether accompanying soups, spreads, or festive dishes. Its mild flavor and light texture make it a favorite for sandwiches and sides. However, white dinner bread is made from refined flour, meaning it lacks some of the fiber, vitamins, and minerals found in whole grain varieties. While it provides quick energy due to its carbohydrate content, it may not be as filling or nutritionally dense as whole grain options. Moderation is key, as pairing it with nutrient-rich toppings like avocado or lean protein can help balance its nutritional profile.