White curry udon

White curry udon

Dinner

Item Rating: 65/100

1 serving (400 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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355.0
calories
8.9
protein
47.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 17.8 mg 5%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
10.8%
32.1%
Fat: 106 cal (32.1%)
Protein: 35 cal (10.8%)
Carbs: 189 cal (57.2%)

About White curry udon

White Curry Udon is a fusion dish combining the bold flavors of Japanese udon noodles with the creamy, aromatic essence of white curry. The dish features thick, chewy udon noodles served in a velvety white curry broth made with coconut milk, mild curry spices, and a subtle blend of garlic, ginger, and onion. Fresh vegetables like bok choy, carrots, or mushrooms often accompany the dish, along with protein options like tender chicken, tofu, or shrimp. Originating as a modern twist on traditional Japanese and Southeast Asian cuisines, White Curry Udon is both comfort food and a showcase of global flavors. Its coconut milk base offers healthy fats and its vegetables provide fiber and essential vitamins. However, the dish can be high in sodium and calories depending on preparation, so mindful portion sizes are recommended for a balanced meal.