One cup of White cup mushrooms is around 96 grams and contains approximately 21 calories, 3 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
White Cup Mushrooms are a delicious variety of Agaricus bisporus, known for their mild, delicate flavor and crisp texture. These versatile mushrooms are commonly used in cuisines worldwide, from Italian pasta dishes to Asian stir-fries. Packed with nutrients, they are low in calories and a great source of antioxidants, B vitamins, and essential minerals like selenium. Additionally, they support heart health and boost the immune system. Whether sautéed, grilled, or tossed in salads, White Cup Mushrooms add a delightful touch to any meal while promoting overall wellness.
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 1320 mcg | 6600% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
