1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White crusty roll
The White Crusty Roll is a classic bread roll known for its crisp, golden crust and soft, fluffy interior. This popular bakery staple often features basic ingredients such as wheat flour, water, yeast, and salt, with occasional additions like sugar or butter for enhanced flavor. Originating from European cuisines, particularly French and German baking traditions, it’s a versatile choice accompanying soups, salads, or filling sandwiches. While rich in carbohydrates and low in fat, White Crusty Rolls often lack significant fiber and essential nutrients due to the use of refined white flour. As a result, they provide quick energy but may not keep you full for extended periods. Healthier versions can incorporate whole-grain flour for added fiber and nutrients. Ideal for indulgent meals or occasional treats, this roll balances texture and taste but should be consumed mindfully within a balanced diet.
