1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cream sauce
White cream sauce, often referred to as béchamel, is a classic culinary staple with origins in French cuisine. Made from a simple combination of butter, flour, and milk, it serves as a foundational element in many dishes, from pasta to casseroles. Variations may include seasoning or the addition of cheese for extra flavor. Rich and versatile, white cream sauce provides a creamy texture and mild taste that complements a variety of ingredients. While it offers some nutritional value through the milk content, such as calcium and vitamin D, its high levels of saturated fat and calories from butter may not align with low-fat diets. Moderation is key when incorporating white cream sauce into meals, as its indulgent nature can contribute to balance when paired with vegetables or lean proteins. A beloved comfort food in many cuisines, it remains an essential ingredient for creating hearty, satisfying dishes.
