1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 174.6 g | 63% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White crackers
White crackers are a popular snack made primarily from refined wheat flour, water, and a leavening agent such as baking powder or yeast. Originating from Western cuisine, they are known for their crisp texture and mild flavor, making them a versatile base for spreads, cheeses, or dips. Typically low in calories and fat, white crackers can offer a quick energy boost due to their carbohydrate content. However, they often lack significant nutrients like fiber, vitamins, and minerals because they are made with refined flour instead of whole grains. Some varieties may also contain added salt, sugar, or preservatives, which could be a concern for those monitoring sodium or sugar intake. While convenient and enjoyable in moderation, choosing whole-grain or seed-filled alternatives can provide more balanced nutrition. White crackers are commonly found as part of charcuterie boards or served alongside soups and salads.
