1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White crab meat
White crab meat is a flavorful and nutritious seafood sourced primarily from the smaller, delicate muscles of the crab’s body. Commonly used in coastal cuisines worldwide, particularly in regions like Asia, Europe, and North America, it has a mild, sweet taste and a tender texture that pairs well with salads, soups, and pasta dishes. It is low in fat and calories while being an excellent source of high-quality protein, making it ideal for those seeking lean dietary options. Rich in essential nutrients such as zinc, selenium, and vitamin B12, white crab meat supports immune health and energy production. The omega-3 fatty acids present promote heart and brain health. However, watch out for added sodium or preservatives when purchasing canned or processed varieties. For the healthiest option, enjoy fresh, sustainably sourced crab meat.
