1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White corn tortilla
White corn tortillas are a staple of Mexican cuisine, made primarily from ground white corn, water, and lime, a mineral used during nixtamalization to enhance flavor and nutrient absorption. Their soft texture and mild taste make them versatile for tacos, quesadillas, enchiladas, and more. Low in fat and cholesterol-free, white corn tortillas are naturally gluten-free, catering to various dietary needs. They are a source of fiber, B vitamins, and essential minerals like magnesium and potassium. However, their nutritional profile varies depending on preparation methods or additional ingredients, such as oil or salt. Compared to flour tortillas, they typically contain fewer calories and refined carbohydrates. White corn tortillas are a wholesome option when paired with nutrient-dense toppings, though moderation is key, as serving sizes can impact calorie intake in a balanced diet.
