1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White corn
White corn, a staple in many global cuisines, is revered for its mild flavor and tender texture. Originating primarily from Central and South America, it is a key ingredient in dishes like tortillas, tamales, and corn pudding. Packed with essential nutrients, white corn is a good source of dietary fiber, which promotes digestion, and contains vitamins such as B-complex vitamins and folate, supporting energy production and cell function. It delivers antioxidants like lutein and zeaxanthin, which contribute to eye health. Low in fat, it is naturally gluten-free, making it suitable for those with dietary restrictions. However, white corn is relatively starchy and higher on the glycemic index, which means it can affect blood sugar levels if consumed in excess. Enjoyed in balance, white corn is a versatile and nutritious part of a healthy diet.
