White cooked rice
One cup of White cooked rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
White Cooked Rice is a simple yet versatile staple enjoyed in cuisines around the world. This fluffy grain is made from polished white rice, which provides a soft texture and a neutral flavor that pairs perfectly with a variety of dishes. Rich in carbohydrates, it’s an essential energy source, although it has fewer nutrients compared to its whole grain counterparts. White rice is low in fat and gluten-free, making it a great option for those with dietary restrictions. Whether served as a bed for stir-fries, a side dish, or in a comforting bowl of rice pudding, white cooked rice is a comforting classic that brings people together at the table.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories