1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cooked rice
White cooked rice is a staple grain enjoyed in various cuisines around the world, particularly in Asian, Latin American, and Middle Eastern diets. Made from polished rice grains, its bran and germ layers are removed during processing, giving it a mild flavor and soft texture when cooked. Nutritionally, white rice primarily provides carbohydrates, making it a quick source of energy. It contains small amounts of protein but is low in fiber and micronutrients compared to whole-grain alternatives like brown rice. While enriched white rice can offer added vitamins, such as folic acid and iron, it lacks the natural nutrients found in unrefined grains. Its low fiber content may contribute to rapid spikes in blood sugar, making it less ideal for those managing diabetes or seeking sustained energy levels. Despite this, white rice remains a versatile, easily digestible food that serves as a foundational ingredient in countless dishes worldwide.
