White cod roe dip

White cod roe dip

Appetizer

Item Rating: 77/100

One cup of White cod roe dip is around 236.2 grams and contains approximately 590.6 calories, 23.6 grams of protein, 47.2 grams of fat, and 11.8 grams of carbohydrates.

White Cod Roe Dip is a luscious blend of creamy white cod roe, rich Greek yogurt, and zesty lemon, originating from the shores of Scandinavia. This flavorful dip features a hint of garlic and fresh herbs, bringing a burst of umami to your palate. Packed with omega-3 fatty acids, it's not only a delicious addition to your appetizer spread but also offers heart-healthy benefits. Perfect for pairing with crisp vegetables or toasted bread, this dip is a gourmet treat that elevates any gathering while maintaining a light and refreshing profile. Enjoy the taste of the sea with every bite!

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590.6
calories
23.6
protein
11.8
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
590.6
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

8.3%
16.7%
75.0%
Fat: 424 cal (75.0%)
Protein: 94 cal (16.7%)
Carbs: 47 cal (8.3%)