1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cod roe dip
White Cod Roe Dip is a rich and creamy spread often associated with Scandinavian cuisine. Made primarily from cod roe, a type of fish eggs, this dip typically includes sour cream or mayonnaise to create a smooth texture, along with flavor enhancers like lemon juice, onion, garlic, or fresh dill. The roe provides a natural source of protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart and brain health. However, its high sodium content, common in preserved roe, and the added fats from dairy or oils may make this dip a less ideal choice for those watching their salt or calorie intake. Traditionally enjoyed with bread, crackers, or vegetables, it’s a versatile appetizer that offers a taste of Nordic culinary heritage paired with notable nutritional benefits when consumed in moderation.
