1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chutney
White chutney is a creamy condiment that originates from South Indian cuisine, often paired with dosa, idli, or vada. Typically made from grated coconut, roasted white lentils (urad dal), green chilies, and a touch of tamarind or yogurt for tanginess, this chutney is tempered with mustard seeds, curry leaves, and dried red chilies for added flavor. Rich in fiber and healthy fats from coconut, white chutney provides sustained energy and supports digestive health. Its lentil base is a source of protein, while the spices contribute antioxidants and anti-inflammatory benefits. However, its calorie density varies depending on the quantity of coconut used, and overconsumption may add to a high-fat intake. As a fresh, unprocessed condiment, it is a healthier alternative to refined dips and spreads when consumed in moderation and balanced within a wholesome meal.
