White chocolate squares

White chocolate squares

Dessert

Item Rating: 30/100

1 serving (28 grams) contains 151 calories, 1.1 grams of protein, 8.9 grams of fat, and 16.5 grams of carbohydrates.

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1258.3
calories
9.2
protein
137.5
carbohydrates
74.2
fat

Nutrition Information

1 cup (233.3g)
Calories
1258.3
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 166.7 mg 7%
Total Carbohydrates 137.5 g 50%
Dietary Fiber 0.8 g 2%
Sugars 137.5 g
protein 9.2 g 18%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 0.8 mg 4%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.8%
2.9%
53.2%
Fat: 667 cal (53.2%)
Protein: 36 cal (2.9%)
Carbs: 550 cal (43.8%)

About White chocolate squares

White Chocolate Squares are decadent treats made primarily from cocoa butter, sugar, milk solids, and vanilla, offering a creamy texture and subtle sweetness. Originating from European confectionery traditions, white chocolate is crafted without cocoa solids, setting it apart from traditional chocolate varieties. These squares often include additional flavorings or toppings such as dried fruits, nuts, or caramel for added richness. While they provide a source of quick energy due to their sugar content, they are generally high in saturated fat and contain minimal fiber or protein, making them more of an indulgence than a health food. However, cocoa butter does contain antioxidants, and when paired with nutrient-dense add-ins like almonds or cranberries, white chocolate squares can offer a small boost of vitamins and minerals. Perfect for festive occasions or sweet cravings, they should be enjoyed in moderation as part of a balanced diet.