1 serving (30 grams) contains 162 calories, 1.8 grams of protein, 9.6 grams of fat, and 17.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1293.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 141.6 g | 51% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 141.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 477.6 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate shard
White Chocolate Shard is a confectionery treat made from cocoa butter, sugar, milk solids, and vanilla, offering a smooth and creamy texture. Originating from Western cuisine, white chocolate excludes cocoa solids, which differentiates it from traditional chocolate varieties. This versatile ingredient is often used in desserts, baking, or as a decorative topping. While its luxurious taste makes it popular, white chocolate is calorie-dense and high in fat and sugar, which can contribute to weight gain and elevate blood sugar levels when consumed in excess. On the positive side, white chocolate contains small amounts of calcium derived from milk solids and antioxidants present in cocoa butter. However, it lacks the more significant health benefits associated with dark chocolate, such as higher antioxidant and fiber content. Moderation is key to enjoying white chocolate shards as part of a balanced diet.
