White chocolate

White chocolate

Dessert

Item Rating: 29/100

1 serving (28 grams) contains 151 calories, 1.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.

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1208
calories
8.0
protein
136
carbohydrates
72.0
fat

Nutrition Information

1 cup (224g)
Calories
1208
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 160.0 mg 6%
Total Carbohydrates 136 g 49%
Dietary Fiber 0 g 0%
Sugars 128.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 0.8 mg 4%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.4%
2.6%
52.9%
Fat: 648 cal (52.9%)
Protein: 32 cal (2.6%)
Carbs: 544 cal (44.4%)

About White chocolate

White chocolate is a creamy confection derived from the cocoa bean, though it differs from traditional chocolate by lacking cocoa solids. Made primarily from cocoa butter, sugar, milk solids, and flavoring like vanilla, it delivers a smooth and sweet profile. Originating in Switzerland in the 1930s, white chocolate has become a favorite in desserts, baking, and confections globally. It contains small amounts of antioxidants from cocoa butter, but its main components—sugar and fat—contribute to high calorie content and limited nutritional value. Unlike dark chocolate, it doesn’t include magnesium or fiber-rich cocoa solids that are considered heart-healthy. While low in caffeine, it can still serve as a decadent treat when enjoyed sparingly. For those seeking sweetness without bitterness, white chocolate remains a versatile option, but moderation is key to balancing its indulgence with overall dietary health.