White chocolate mousse

White chocolate mousse

Dessert

Item Rating: 46/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
7.9
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

32.9%
5.5%
61.6%
Fat: 354 cal (61.6%)
Protein: 31 cal (5.5%)
Carbs: 189 cal (32.9%)

About White chocolate mousse

White chocolate mousse is a rich, creamy dessert originating from French cuisine, celebrated for its smooth texture and decadent flavor. Crafted with melted white chocolate, whipped cream, sugar, and often egg whites or gelatin, this dessert is indulgently sweet and lightened with airy, cloud-like consistency. White chocolate contains cocoa butter, milk solids, and sugar, offering a distinctively buttery flavor but lacking the cocoa solids in regular chocolate. While the mousse is a delightful treat, it is high in calories and saturated fat, predominantly from white chocolate and heavy cream, making it a dessert best enjoyed in moderation. Its sugar content can lead to a swift energy boost, though paired with potential sugar spikes. Rich in flavor but limited in nutrients, this dessert is an occasional indulgence that shines as a harmonious pairing with fresh fruits or contrasting dark chocolate for enhanced depth of taste.