1 serving (30 grams) contains 162 calories, 1.5 grams of protein, 9.6 grams of fat, and 17.7 grams of carbohydrates.
Calories |
1293.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.8 g | 98% | |
Saturated Fat | 45.6 g | 228% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 120 mg | 5% | |
Total Carbohydrates | 141.6 g | 51% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 141.6 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 480 mg | 36% | |
Iron | 0.5 mg | 2% | |
Potassium | 720 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
White chocolate is a sweet, creamy confection made from cocoa butter, sugar, and milk solids, without the cocoa solids found in traditional chocolate. Its smooth texture and rich flavor make it a favorite for desserts and snacks worldwide, though it is particularly popular in European and North American cuisines. White chocolate does not contain caffeine or the intense bitterness of dark chocolate, making it a milder alternative. While it provides a source of quick energy and is rich in fat-soluble vitamins like vitamin E from cocoa butter, it is also high in added sugars and saturated fats. This makes it a treat best enjoyed in moderation as part of a balanced diet. Its lack of cocoa solids means it does not have the antioxidant benefits of dark chocolate, but it pairs well with a variety of flavors such as vanilla, fruit, or nuts for indulgent versatility.