1 serving (245 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chili
White Chili is a hearty and flavorful dish often associated with Tex-Mex cuisine. Unlike traditional chili made with tomatoes and red beans, this variation features a creamy base of chicken broth and often includes shredded chicken, white beans such as cannellini or navy beans, green chilies, garlic, and onions. Typical spices include cumin, oregano, and sometimes a hint of cayenne for heat. While rich in protein from the chicken and beans, White Chili can also be a good source of fiber and essential nutrients like iron. Opting for low-fat dairy or reducing added oils can enhance its healthfulness. However, some recipes may include heavy cream or cheese, adding to the saturated fat content. With its warm spices and nutritional profile, White Chili is a comforting, wholesome option that balances indulgence and nourishment.
