1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chiken handi
White Chicken Handi is a creamy, flavorful dish originating from South Asian cuisine, particularly Pakistan. Traditionally prepared in a handi, a clay cooking pot, its hallmark is a velvety white sauce made with yogurt, cream, and cashews or almonds. Tender chicken is cooked with aromatic spices such as garlic, ginger, cardamom, and black pepper, creating a rich and subtly spiced flavor profile. While it's rich in protein from the chicken and nutrients from the nuts, the dish is indulgent due to its high-fat content from cream and ghee or oil. However, the use of natural herbs and spices lends antioxidant benefits. For a healthier preparation, one can reduce the cream or substitute it with lighter alternatives, although it may alter the traditional texture. Served often with naan or rice, White Chicken Handi is a delectable treat that showcases the hearty essence of South Asian cuisine.
