1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken rice
White Chicken Rice is a nourishing dish popular in Southeast Asian cuisine, particularly in Singapore, Malaysia, and Thailand. It consists of poached chicken served over fragrant rice cooked with chicken fat, garlic, and ginger, often accompanied by dipping sauces like chili, soy, and garlic-ginger paste. This dish is celebrated for its simplicity and rich flavors. Nutritionally, the high protein content from the chicken supports muscle health, while the ginger and garlic provide anti-inflammatory and immune-boosting benefits. However, the use of chicken fat in the rice may be a concern for those monitoring saturated fat intake. Opting for skinless chicken or modifying the rice preparation can make it a leaner option. Typically served with a side of cucumber slices and sometimes a light broth, White Chicken Rice offers a balanced combination of flavors and nutrients that can be adapted for various dietary preferences.
