White chicken meat
One cup of White chicken meat is around 140 grams and contains approximately 231 calories, 43 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
White Chicken Meat is a lean protein sourced primarily from the breast of the chicken. Known for its mild flavor and tender texture, it is a popular choice in various cuisines worldwide, from savory stir-fries in Asian dishes to classic roasted meals in American households. Packed with essential nutrients, white chicken meat is low in fat and rich in protein, making it a healthy option for anyone looking to maintain a balanced diet. With its versatility and health benefits, it's a staple for nutritious meals, perfect for anyone from fitness enthusiasts to families seeking wholesome dishes.
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Nutrition Facts
| Serving size | (140g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.04g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 119mg | 0% |
| Sodium 103.6mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.4mg | 0% |
| Iron 1.26mg | 0% |
| Potassium 358.4mg | 0% |
Source of Calories