1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken meat
White chicken meat, derived primarily from the breast and wings, is a lean protein staple in many cuisines worldwide. This tender and versatile meat originated from domesticated chickens, cultivated globally for centuries. High in protein and low in fat, white chicken meat is a nutrient-packed choice for health-conscious diets. It contains essential vitamins such as B6, niacin, and phosphorus, which support energy production and metabolic health. With minimal cholesterol and saturated fat compared to darker meat cuts, it’s often recommended for weight management and heart-healthy meals. Commonly featured in dishes ranging from Asian stir-fries to Mediterranean salads, its mild flavor pairs well with a variety of spices and ingredients. However, frying or adding heavy sauces can diminish its health benefits by increasing calorie and fat content. Opt for grilling, baking, or steaming to maximize its nutritional value in your meals.
