One cup of White chicken handi is around 237.7 grams and contains approximately 415.9 calories, 23.8 grams of protein, 29.7 grams of fat, and 11.9 grams of carbohydrates.
White Chicken Handi is a rich and flavorful dish hailing from Indian cuisine. It features tender pieces of chicken cooked in a creamy, spiced yogurt-based gravy infused with aromatic herbs like coriander and cumin. This exquisite blend is traditionally simmered in a handi, a clay pot that enhances the flavor. While indulgent, it's packed with protein from the chicken and offers the goodness of spices known for their health benefits. Enjoy this delectable dish over steaming rice or warm naan for a satisfying meal that balances comfort and nourishment.
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Nutrition Information
Calories |
415.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
