1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken chili
White Chicken Chili is a flavorful and hearty dish rooted in American Southwest cuisine, offering a lighter twist on traditional chili. This creamy stew features tender shredded chicken, white beans such as cannellini or great northern, and a blend of green chilies, garlic, cumin, and other warming spices. Typically thickened with a base of broth and sometimes sour cream or cream cheese, it delivers a rich, satisfying texture without relying heavily on red meat or high-fat ingredients. Packed with protein from the chicken and beans, it’s also a good source of fiber and vitamins like B6 and folate. Variations may include corn, lime juice, or fresh cilantro for added brightness. While the dish can be high in sodium depending on preparation, using low-sodium broth and fresh ingredients makes it a wholesome, balanced meal perfect for chilly days or a cozy dinner.
