White chicken chili dairy free

White chicken chili dairy free

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
23.6
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.7%
32.3%
29.0%
Fat: 84 cal (29.0%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About White chicken chili dairy free

White Chicken Chili Dairy-Free is a flavorful, hearty dish inspired by Southwest cuisine, offering a creamy texture without the use of dairy. Made with tender shredded chicken, white beans, green chilies, onions, and garlic, this chili is seasoned with aromatic spices like cumin, oregano, and smoked paprika. Coconut milk or a plant-based alternative provides richness while remaining friendly for dairy-free diets. High in protein and fiber, this dish is both nourishing and satisfying, supporting digestion and balanced energy levels. Without heavy cream or cheese, it’s lower in saturated fat compared to traditional recipes, making it a lighter choice without sacrificing flavor. Perfect for those with dietary restrictions or looking for a wholesome, comforting meal, White Chicken Chili Dairy-Free is a versatile option that can be tailored with toppings like fresh cilantro, avocado, or a splash of lime for added zest.