1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chia seeds
White chia seeds are tiny, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. Renowned for their exceptional nutritional profile, they’re packed with fiber, protein, omega-3 fatty acids, antioxidants, and essential minerals like calcium, magnesium, and phosphorus. These gluten-free seeds have a mild, nutty flavor, making them versatile for use in both sweet and savory dishes, from smoothies and yogurt to salads and baked goods. Popular in Aztec and Mayan diets, chia seeds are now celebrated globally for their health benefits, supporting digestion, heart health, and sustained energy levels. When soaked, they form a gel-like consistency, which is often appreciated in puddings and beverages. While generally healthy, moderation is key; excessive consumption can cause digestive discomfort due to their high fiber content. Perfect for plant-based and balanced diets, white chia seeds are a powerhouse addition to any meal.
