1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheese with olives
White Cheese with Olives is a delicious fusion, often found in Mediterranean and Middle Eastern cuisines. This dish typically features creamy, salty white cheeses like feta or Nabulsi mixed with briny, flavorful olives, such as Kalamata or green varieties. Rich in protein and calcium, the cheese contributes to bone health and muscle maintenance, while olives provide heart-healthy monounsaturated fats and antioxidants. However, this combination is also high in sodium, so moderation is key for those mindful of blood pressure and overall salt intake. Whether served as part of a mezze platter, atop a salad, or alongside warm bread, White Cheese with Olives is a nutrient-dense option that balances indulgence with essential vitamins and minerals. Its bold flavors make it an ideal accompaniment to many dishes, showcasing the simplicity and richness of Mediterranean traditions.
