1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheese sandwich
A White Cheese Sandwich is a simple yet satisfying dish featuring slices of creamy white cheese, typically mozzarella or feta, layered between two pieces of white bread. Often paired with butter or mayonnaise for added moisture, this sandwich originates from European and Mediterranean cuisine, where fresh cheeses are staples. While its neutral flavor profile makes it versatile and appealing, its nutritional value depends on the ingredients used. White bread provides quick energy but lacks fiber and essential nutrients compared to whole-grain alternatives. The cheese offers calcium and protein but can be high in saturated fat and sodium. Health-conscious adaptations include swapping white bread for whole-grain and selecting low-fat or reduced-sodium cheese options. Easy to prepare and customizable, the White Cheese Sandwich balances comfort and nutrition, making it popular for breakfasts, quick snacks, or light meals.
