1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheese dip
White Cheese Dip is a creamy, indulgent appetizer commonly served in Mexican and Tex-Mex cuisine. Made from a blend of white cheeses like queso blanco or Monterey Jack, it often includes milk or cream to achieve its smooth texture, along with seasonings such as garlic, onion, and chili peppers for a mild to slightly spicy kick. Some versions may incorporate diced tomatoes, green chilies, or fresh cilantro for added flavor. Rich in calcium and protein from the cheese, it provides some nutritional benefits, but its high fat and calorie content make it more of an occasional treat than a daily staple. Typically enjoyed with tortilla chips, fresh veggies, or as a topping for main dishes, this versatile dip is beloved for its velvety texture and savory taste. Moderation is key to balancing its indulgent nature with a healthy diet.
