One cup of White chedder cheese is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
White Cheddar Cheese is a rich, creamy delight known for its sharp, tangy flavor and smooth texture. Made from high-quality cow's milk, it originates from England and has become a staple in many kitchens around the world. Packed with essential nutrients, White Cheddar is a good source of calcium and protein, supporting strong bones and muscles. While it can be higher in fat and sodium, incorporating it into your diet in moderation can enhance both taste and nutrition. Enjoy it in mac and cheese, on cheeseboards, or melted over your favorite dishes, adding a delicious twist to any meal!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 816 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
