White cheddar shells

White cheddar shells

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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376.5
calories
14.1
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 729.4 mg 31%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.5%
15.1%
28.4%
Fat: 106 cal (28.4%)
Protein: 56 cal (15.1%)
Carbs: 211 cal (56.5%)

About White cheddar shells

White Cheddar Shells are a creamy and comforting pasta dish featuring tender shell-shaped noodles coated in a rich white cheddar cheese sauce. Originating from classic American comfort food traditions, this dish combines wholesome ingredients like durum wheat pasta and real aged white cheddar cheese for a satisfying meal. While it offers a good source of protein and calcium from the cheese, its richness and calorie content make portion control important. This dish is free from artificial flavors and preservatives, making it a cleaner option compared to some processed meals. Enjoy it as a standalone dish or pair it with fresh vegetables or lean proteins for a balanced meal.