White cheddar rice cake

White cheddar rice cake

Snack

Item Rating: 55/100

1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.

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945.9
calories
27.0
protein
189.2
carbohydrates
27.0
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1081.1 mg 47%
Total Carbohydrates 189.2 g 68%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.3%
9.7%
21.9%
Fat: 243 cal (21.9%)
Protein: 108 cal (9.7%)
Carbs: 756 cal (68.3%)

About White cheddar rice cake

White Cheddar Rice Cakes are light, crispy snacks made from puffed brown rice kernels seasoned with a bold white cheddar flavor. Originating from modern snack food innovation rather than traditional cuisine, these rice cakes offer a gluten-free alternative to chips or crackers. Each portion delivers a satisfying crunch without excessive calories, typically containing around 50 calories per cake. They are free from artificial flavors and preservatives, providing a cleaner snack option. While low in fat and sodium compared to other savory snacks, their refined seasoning adds a touch of indulgence. Packed with airy volume, they can help curb cravings while providing some whole grain benefits. However, like most processed snacks, they lack substantial protein or fiber, and the cheese flavor often includes added salt and flavor enhancers. Best enjoyed in moderation, White Cheddar Rice Cakes are ideal for mindful nibbling or pairing with hummus, avocado, or fresh vegetables for a balanced treat.