1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar puff corn
White Cheddar Puff Corn is a light, airy snack made from baked corn meal seasoned with white cheddar cheese flavoring. This popular treat originates from American snack food traditions and features a crispy texture that melts in your mouth. While it doesn’t contain traditional kernels or hulls found in popcorn, its puffed form delivers a satisfying crunch with every bite. Often made with vegetable oils and cheese powder, it typically contains fewer calories and saturated fats than fried snacks. However, it can be high in sodium, so moderation is recommended for those monitoring heart health or daily salt intake. White Cheddar Puff Corn is a convenient option for casual snacking, offering a savory flavor profile that pairs well with diverse cuisines or can be enjoyed independently. While it’s not a significant source of essential vitamins or nutrients, its irresistible texture makes it a crowd-pleasing staple for snack lovers.
