1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar chicken broccoli grits and green beans with almonds
White Cheddar Chicken Broccoli Grits and Green Beans with Almonds is a hearty, Southern-inspired dish that combines comfort and nutrition. Savory white cheddar grits provide a creamy base, topped with tender, lean chicken breast seasoned to perfection. Fresh broccoli adds vibrant color and a boost of vitamins and fiber, complementing the richness of the cheese. On the side, crisp green beans are sautéed and garnished with crunchy, toasted almonds, offering a nutty flavor and healthy fats. This protein-packed meal is balanced with nutrient-dense vegetables, making it a wholesome option. While the cheese contributes indulgent flavor, it does increase the dish's calorie and fat content, so portions are key for maintaining balance. Perfect for those seeking a filling yet flavorful meal, this combination brings together comfort food with a nutritious twist.
