1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar cheez its
White Cheddar Cheez-Its are a popular snack cracker made by Kellogg's, offering a bold and savory flavor. These crispy bite-sized squares are baked with enriched flour and infused with real white cheddar cheese, giving them their distinctive tangy and creamy taste. Originating as a quintessential American snack, Cheez-Its are a staple of convenience snacks in Western cuisine. While providing a satisfying crunch and being a source of calcium and protein from the cheese content, they are high in calories, fat, and sodium, making portion control essential for balanced eating. The crackers also contain additives such as preservatives and coloring, as well as refined carbs that lack significant fiber or complex nutrients. While these savory treats make for a delightful indulgence, moderation is key for those mindful of nutritional intake.
