1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar cheez it
White Cheddar Cheez-It crackers are a savory snack featuring enriched wheat flour, vegetable oils, real cheese made from skim milk, and a blend of seasonings to achieve their signature white cheddar flavor. A classic American snack, their origin is rooted in the beloved tradition of cheese-flavored crackers, combining convenience with bold, cheesy taste. While they provide a source of energy thanks to carbohydrates and fats, they are relatively low in protein and fiber. Made with real cheese, they offer small amounts of calcium. However, they are high in sodium, saturated fats, and refined grains, making moderation key to enjoying them as part of a balanced diet. Popular for their crisp texture and satisfying flavor, White Cheddar Cheez-It crackers are a go-to snack for parties, lunches, or late-night cravings, suitable for those who love indulgent, cheese-infused treats.
