1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar cheez-its
White Cheddar Cheez-Its are a flavorful twist on the classic baked snack crackers, made from enriched wheat flour, real cheese derived from skim milk, and a blend of seasonings to deliver a tangy white cheddar taste. Originating as an all-American snack, these crackers are popular for their crispy texture and bold flavor. While they're a convenient and satisfying choice for on-the-go snacking or casual gatherings, moderation is key. Each serving is a source of quick energy due to its carbohydrates, but they also contain notable amounts of sodium and fat, which might not align with low-sodium or heart-healthy diets. However, the use of real cheese provides some calcium, a key nutrient for bone health. Perfect for satisfying cheesy snack cravings, White Cheddar Cheez-Its remain a beloved indulgence when enjoyed mindfully as part of a balanced diet.
