1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar cheese
White cheddar cheese is a versatile, medium-hard cheese made primarily from cow’s milk, renowned for its creamy texture and sharp taste. Originating from England, it has become a global favorite in dishes ranging from comfort foods like macaroni and cheese to artisan charcuterie boards. Rich in protein and calcium, white cheddar supports bone health and muscle function, making it a nutritious addition to meals when consumed in moderation. However, it is high in saturated fat and sodium, which may impact heart health if overindulged. Often aged to enhance its tangy complexity, white cheddar is a natural source of essential nutrients like vitamin A and phosphorus, though it lacks fiber and can be calorie-dense. With its bold flavor and diverse culinary applications, white cheddar remains a cheese cabinet staple, bridging the gap between indulgence and nutrition.
