1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White channa
White Channa, also known as chickpeas or garbanzo beans, is a versatile legume commonly used in Middle Eastern, Indian, Mediterranean, and African cuisines. Rich in protein, dietary fiber, and essential nutrients like iron, magnesium, and B vitamins, it supports digestion, boosts energy levels, and aids in maintaining muscle health. White Channa is naturally low in fat and contains no cholesterol, making it a heart-healthy food choice. Its complex carbohydrates provide sustained energy, making it suitable for balancing blood sugar levels. Whether blended into hummus, simmered in curries, or roasted for a crunchy snack, this nutrient-dense legume is a staple for vegetarian and vegan diets. While healthy overall, consuming large amounts may cause bloating due to its fiber content, so moderation is key. Packed with flavor and nutrients, White Channa is both delicious and beneficial for overall health.
