1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White channa cooked in salan
White Channa Cooked in Salan is a hearty and flavorful dish rooted in South Asian cuisine. It features tender white chickpeas simmered in a rich, spiced gravy made with ingredients like onions, tomatoes, garlic, ginger, and a blend of earthy spices such as cumin, turmeric, and garam masala. Often slow-cooked for depth of flavor, it may include yogurt or coconut milk for added creaminess. White channa (chickpeas) are an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and iron, making this dish highly nutritious and filling. The spices offer anti-inflammatory and antioxidant properties, enhancing its health benefits. However, the salan may be high in sodium or contain added fats from oils or cream, so portion control is recommended. This dish is typically served with rice or flatbreads, making it a wholesome and satisfying meal.
