One cup of White channa cooked in salan is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
White Channa Cooked In Salan is a delectable dish from the vibrant cuisine of India, featuring tender white chickpeas simmered in a rich, spicy salan sauce made from roasted peanuts, sesame seeds, and a blend of aromatic spices. This hearty meal is not only packed with protein and fiber, making it a great choice for vegetarians, but it also offers essential vitamins and minerals from its wholesome ingredients. The mildly tangy and nutty flavors create a perfect balance, enticing your taste buds while nourishing your body. Indulge in this flavorful dish that's both satisfying and healthy!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
